We're bringing back a previous episode and talking all things self-care! Not sure where to start with self-care? We've got you covered. This week we're joined by Kristin Mefford, a licensed therapist in Colorado and coach in our Clarity Coaching Program. We discuss how hard self-care is to achieve as moms in various seasons of life, how to find even 5 minutes to recharge, and more!
Sources: Maslow's Hierarchy of Needs